Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]
I wanted a burger for lunch so I looked at what I had available in my kitchen to make some with. Little did I know I was about to create the best veggie burger I’ve ever had in 30 years! So I called it the perfect veggie burger. I think you’ll agree. I decided on […]
Make my ageless antioxidant vegetable soup this weekend. I think you’ll love it! Let me give you a little secret. If you’re not into cooking or don’t like chopping veggies, you can use a bag of diced veggies from the grocery store and still have a great soup. 😉 To have an ageless body, you […]
Ending over-commitment is one of the biggest obstacles people have when trying to create an ageless lifestyle after 50. But having a peaceful, ageless mind can be achieved. You can get rid of the stress of saying yes to too many things in 10 seconds. It’s possible by educating yourself on how you spend your […]
This last week I noticed more people complaining about feeling run down, have a cold and sore throat. That’s no fun, but especially when it’s summer and you want to be outside, not sick in bed. It was a gorgeous weekend here after the tropical storm blew through. It was almost 20 degrees cooler and […]
Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
This week I’ve got a recipe for you whether you want a nice sit-down dinner or something you can grab and eat in front of the TV. Hearty plant-based meals packed with good nutrition. In the video, you’ll see this weeks box had zucchini, yellow squash, spring greens, an onion, green beans, snow peas, sweet […]
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
This week is national women’s health week, and yes there are some differences between men and women’s health. At the same time, most of the rules for living a longer healthier life are the same. That’s because the majority of factors between health and illness, or even reversing illness come from lifestyle changes. Now that […]
The rituals we do each day ground us in the day. Ritual and a morning routine give us stability. Whether it’s a spiritual routine or an exercise routine or even the process you go through making coffee and your breakfast in the morning. our morning rituals give us a comforting feeling. Those rituals are the part […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.